I was recently diagnosed with Parkinson's. What do I do now?

A nurse is holding patient 's hand


Receiving a diagnosis of Parkinson’s disease can feel like an emotional earthquake, shaking the very foundation of your life. It’s normal to experience a whirlwind of emotions – fear, sadness, uncertainty, and even relief at finally having answers. While the road ahead may seem daunting, know that you’re not alone. In this blog, we’ll explore what to do next after being diagnosed with Parkinson’s disease, offering guidance, support, and a beacon of hope to navigate this challenging journey.

1. Allow Yourself to Feel:

First and foremost, it’s essential to give yourself permission to feel whatever emotions come up in response to your diagnosis. It’s okay to grieve for the life you had envisioned and to acknowledge the challenges that lie ahead. Lean on your loved ones for support, and don’t be afraid to seek professional help if you’re struggling to cope with your emotions.

2. Educate Yourself:

Knowledge is power, especially when it comes to understanding Parkinson’s disease. Take the time to educate yourself about the condition – its symptoms, progression, treatment options, and resources available. Arm yourself with information so that you can make informed decisions about your care and advocate for yourself effectively.

3. Seek Support:

Navigating Parkinson’s disease is not a journey you have to undertake alone. Reach out to support groups, online communities, and organizations dedicated to Parkinson’s advocacy and research. Connecting with others who are facing similar challenges can provide comfort, validation, and valuable insights into living well with Parkinson’s.

4. Find the Right Doctor:

Choosing the right doctor is crucial for managing Parkinson’s disease effectively. Look for a neurologist or movement disorder specialist with expertise in Parkinson’s care and a compassionate bedside manner. Dr. Shrey Jain, renowned for his dedication to Parkinson’s patients, can offer expert guidance, personalized treatment plans, and unwavering support as you navigate this new chapter of your life.

5. Take One Step at a Time:

Remember that living with Parkinson’s is a marathon, not a sprint. Take each day as it comes, focusing on small victories and milestones along the way. Embrace self-care practices that nourish your body, mind, and spirit – whether it’s gentle exercise, mindfulness meditation, creative expression, or spending quality time with loved ones.


Receiving a diagnosis of Parkinson’s disease can feel like the end of one chapter and the beginning of another. While the road ahead may be challenging, it’s also filled with opportunities for growth, resilience, and newfound purpose. With the right support, knowledge, and mindset, you can navigate this journey with courage, grace, and hope. Remember, you are stronger than you know, and you’re capable of overcoming any obstacle that comes your way.

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